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Cognitive Behavioural Therapy Expertise

Feeling depressed, stressed or anxious? Do you find it hard to make decisions or maintain relationships? Cognitive Behavioural Therapy (on short CBT) is here to help. It is a modern and very well researched school of psychotherapy used to treat depression, anxiety disorders and many other types of psychological or emotional problems. It involves recognizing unhealthy thoughts or behavioural patterns and learning to replace those with more appropriate coping mechanisms. The therapeutic process is comprehensive and holistic. You will explore with your therapist all your current health concerns, needs and future aspirations. But also analyse and modify where necessary, underlying mechanisms such as how you think about yourself, the world and other people, and how your actions affect your thoughts and feelings...

Call us

+44 772 0711781

Opening Hours

Mon - Sat 09:00 - 18:00 | Sunday: Closed

About Us

We offer Professional Psychology Services

Daniel Mirea is an accredited CBT consultant, senior lecturer, researcher and writer who trained and worked with some of the most recognisable clinicians in the United Kingdom and the United States over the years (i.e. Gilbert P, Corrie S, Padesky C, Young J, Hays S, Linehan M, etc.). Daniel Mirea actively writes psychology articles, workshops, doctoral programmes and trains in different cognitive and behavioural approaches such as Exposure Therapy, Stress Inoculation, Cognitive Restructuring, Metacognitive Therapy, High & Low Intensity CBT, Clinical Hypnosis, EMDR, Mindfulness Therapy, DBT, ACT and NeuroAffective-CBT.